Wednesday, September 28, 2011
A Plea for the Physical
In my opinion to enjoy the sedentary lifestyle is much better than the physical lifestyle.I don't understand why so many people waste their time on doing the useless exercise.For example,some students who live near the school need 5 minutes to take the car to school or spend 20 minutes to walk to school and most of them choose to walk to school,i think it's wasting their time,if they choose to take a car they can have 15 minutes to have a breakfast or sleep 15 more minutes.If you walk to school you will waste 15 minutes,lose your energy on the way to school and it will cause you do not have enough energy to focus in class and make you want to sleep and performance decline.How terrible it is!Also to go out play and communicate with friends face to face is not really necessary because the technology has developed enough to let us vedio chat with our friends.So if we can we should not wasting time on the extra physical work and waste the energy.
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That is so interesting about values and beliefs. In fact, research proves that physical activity increases blood flow to the brain. I have read also that it improves your attention and performance in tasks if you do exercise. That is why people do it: for mental as well as physical health. The unhealthiest people who perform the worst are the same ones who drive everywhere and don't exercise. That is why many universities favour accepting students who are on teams and have sports in their extra-curricular activities. Sloth breeds sloth. My best students I am finding are also the ones who walk, run, bike or play sports. My poorest performing students are the ones who admit to being sedentary. But that is not something I can do anything about. It's certainly interesting though.
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